A little over a month back, I blogged about a health scare and being your own best health advocate. Fortunately I was able to update everyone that the initial biopsies came back cancer free. That is still true today, however, after going forward with an additional biopsy at the recommendation of my doctor, I did get a final diagnosis of Atypical Ductal Hyperplasia (ADH), which is considered a pre-cancerous stage of abnormality. I was very much overwhelmed with that diagnosis and kind of buried my head in the sand this past month. My Dr. recommended that the lumps be excised (basically a lumpectomy) with the goal of making sure there was no cancer hidden within the lumps that the biopsies somehow missed. I went ahead and scheduled the surgery but also kept my follow up appointment to give me a month to process the information and allow me an opportunity to discuss any follow up questions I had. That appointment was yesterday and here is where I am at ...