We all are in need of a little self care and lots of self loving! Anxiety, depression and every little thing we cannot control can be a very heavy burden. A burden that weighs us down. A burden we sometimes do not know how to overcome. Today, I was so overwhelmed with life! I had a rare opportunity to listen to music, dance a little, take a hot bath, and write. Life is a crazy mess and in the midst of the hustle and bustle we sometimes loose the opportunity to ground ourselves and love ourselves, imperfections and all! I started my day feeling like a brick was sitting on my chest. I am in the process of learning how to take those moments for what they are, just moments! After those moments pass, I feel like I am a very lucky person. I have so many things and people to be thankful for. Have I faced loss, have I faced hardships, have I faced more struggles than I care to talk about - yes, yes and yes! But I have realized that all of those hard moments made me the person I am now. While it will never make those things any easier, I am a very spiritual person and believe that at the end of the day, I am here for a reason whether I know the reason why or not! If you have the opportunity to completely unwind, take a moment to reconnect with yourself and what you really enjoy in life - Do It - listen to music so loud that no one understands, dance like no one is watching and most importantly - Love yourself!!
What a month, and what a year! There are so many good things happening, but a lot of changes too. I, a Taurus to the core, hate change. It's uncomfortable and I tend to drag my feet in the dirt the entire time! It makes me stressed and emotional. But change is necessary! Change is good! Not just for the mind but for the soul. After a year of changes, both good and sad, I have reached a self-check moment where I need to let go of my stubborn need to stay put in fear of said change. I need to let go of the emotions and just take a moment to enjoy this next chapter. The sad part is, sometimes that comes at a cost. It means saying goodbye to some while saying hello to others. It means learning to not be so ultra-independent. It means learning what your traumas are and trying to heal. It means learning what you love and what makes you happy. It means taking a self-check moment to realize what is important and what you can put to rest. It's hard, but it's important! Ta
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